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| Natural Beauty |
Most of us reach for an array of moisturizing lotions, creams and serums to enrich dry skin. But, there are several easy-to-adopt lifestyle changes that can hydrate your complexion and keep it that way, like using a humidifier to reduce moisture-loss caused by the environment. How you hydrate your body from the inside can also help your skin stay moisturized on the outside.
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It slows down ageing
Fans say coconut water can promote smoother, more youthful-looking skin. They claim it's a natural source of cytokinins, a group of plant growth hormones that help regulate cell growth, development and ageing. Rich in potassium, antioxidants and lauric acid, cytokinins are said to balance pH levels, strengthen and hydrate connective tissues and even reduce the risk of age-related diseases. Dab it onto skin and you may also reduce acne, cellulite, eczema, stretch marks, wrinkles, age spots and sagging skin.
Coconut water is the juice found within green, immature coconut fruit. It has been consumed by people in tropical locations for generations and is touted for its healing and medicinal properties, according to naturopathic doctor, Bruce Fife, N.D., of MyNuvia3.com. It is useful as a means to treat diseases such as diabetes, hypertension and heart disease because it is an effective vasodilator, improving circulation and reducing the occurrence of plaque formation in your arteries.
According to Fife, coconut water is a good source of plant hormones called cytokinins. These plant hormones may have an anti-aging effect on human cells, keeping them smooth, full and young-looking instead of becoming misshapen and sagging. When applied directly to your skin, cytokinins in coconut water may act on the connective tissue in your skin to keep its youthful elasticity, eliminating dry skin and age-related wrinkling. Even drinking coconut water can have an anti-aging effect on your body, including your skin, from the inside out.
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Coconut water is rich in antioxidants, nutrients that help remove free radicals caused by outside stressors that may damage your skin, such as sun and pollution, says Vanderbilt University. Free radicals can also come from stressors within your body. One of the most common one is emotional stress, which also causes reduced blood flow to your skin, contributing to the aging process. There is conflicting evidence that consuming products high in antioxidants, such as coconut water, may contribute to improved skin health and vitality; however, their ability to remove damaging free radicals from your body is universally accepted.
Natural Beauty for life.
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